Learn key training techniques and the physiological and hormonal differences to understand the female body like never before!

We all know that men and women are different, but do you really understand what those differences mean when helping or training a female? We can’t wait to share some science based knowledge with you to save you wasting valuable time in the gym and focus on getting some real results.

Our Female Specific Training course will cover these topics & more!

• Mental aspects for self-worth and empowerment.
• Difference in female nutritional requirements.
• Hormonal implications for training females.
• Female physiological differences that affect training.
• How to utilise certain exercises to strengthen and shape the lower body.

*This course is not nationally recognised.