female specific trainer
Short Course
Learn key female training techniques with the female specific trainer short course.
topics Covered
Mental aspects for self-worth & empowerment
Hormonal implications for training females
Female physiological differences that affect training
Difference in female nutritional requirements
Learn the physiological & hormonal differences to train the female body!
We all know that men and women are different, but do you really understand what those differences mean when helping or training a female? We can’t wait to share some science based knowledge with you to save you wasting valuable time in the gym and focus on getting some real results.
Our Female Specific Training course will cover these topics & more!
- Mental aspects for self-worth and empowerment
- Difference in female nutritional requirements
- Hormonal implications for training females
- Female physiological differences that affect training
- How to utilise certain exercises to strengthen and shape the lower bod
This course is not nationally recognised.
Course Dates
Course time: 8.30am – 4.00pm
Tuesday
23 February 2021
Thursday
25 March 2021
Thursday
24 June 2021
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