Only a few more days to go until we hit the first day of winter – the temperatures are definitely getting colder!! To make sure you can still get your blood pumping before those early morning workouts, we have asked our Personal Trainer Conny to share her...
Ingredients 1/2 cup Coconut oil 1/2 cup Maple syrup 3 Mashed bananas 2 Eggs 1/3 cup Greek yoghurt 1/2 tsp Cinnamon 1 tsp Baking soda 1 tsp Vanilla essence 1/2 tsp Salt 1 3/4 Cup Wholemeal flour Method Preheat oven to 165°C Mix coconut oil and maple syrup together (may...
It’s 6pm, you’ve had a long day at work, picked up the kids from school, taken them to their afterschool activities and you’re finally home. The kids are fighting because they’re tired and hungry and you have two options- whip something up or get take out. You’re...
Remember when you were kid free… You could do whatever you wanted… Whenever you wanted… Well, so do I! Boy, how times have changed since popping out a little one. I love being a parent so much but because I was so consumed in making sure my family were taken care of,...
Dumbbells Dumbbells aren’t just for those heavy lifters you see on gym commercials; they can be easily implemented to enhance a huge range of exercises! The beauty of dumbbells is in the fact that they allow for full range of motion. Some of our favourite dumbbell...
