So many people dream of being their own boss and having the ability to work their schedule around their lifestyle. We have put together an example of what a Personal Trainer’s day may look like. Jess recently completed her Cert III & IV in Fitness with HPC...
Winter may almost be over but those pesky cravings aren’t! Here are some of our favourite healthy swap outs! If you’re craving chocolate: Reach for a good quality 80% + dark chocolate. Be sure to steer clear from the Milkier dark chocolate varieties. Darker...
This Strength and Conditioning workout involves a wide range of movements that will assist in developing strength, stability, power and overall performance. I will be using a wide range of gym-based machines and equipment that can be found in most commercial...
Far too often we fall into one of two categories: We think we’re happy because we have the materialistic stuff; We mistake happiness for simply existing. Neither of these is a true representation of happiness though, as happiness comes from deep fulfilment &...
We’re almost half way through the year and that can only mean one thing – tax time! You’ve probably already started mentally spending your tax money but before you race out and spend it all, consider using the money in a way that will benefit you in the long term....
