Kate’s Avo Mousse

Kate’s Avo Mousse

I have a big passion around creating healthy, raw and of course super delicious desserts for my friends and family. So this Easter I had requests to make a Chocolate Mousse (a house hold favorite in my family) however little did they know, it was going to be a mousse...
Reasons To Follow Your Passion

Reasons To Follow Your Passion

Are you sitting at your desk, scrolling through the internet, looking at things that set your soul on fire? Are you daydreaming about what you COULD be doing to add excitement into your life, while you wonder WHAT IF? What if you took that chance to follow your...
5 Ways To Generate Income as a PT

5 Ways To Generate Income as a PT

5 Ways To Generate Income as a PTEnvision this… holidaying on the beautiful white sandy beaches of Bora Bora kicking back drinking pina coladas or protein shakes if that’s your ‘flava’ – I know my preference. Regardless, that’s the dream though right? Whether it’s...
An in-depth investigation into the state of our fitness industry

An in-depth investigation into the state of our fitness industry

An in-depth investigation into the state of our fitness industry The Truth behind our statistics Although our punchy headline may have sparked some anxious curiosity, fear not, I come with good news. Over the many years of qualifying students, we get inundated with...
Why your mental health is just as important as physical health

Why your mental health is just as important as physical health

So, when it comes to health, what thoughts pop into your head? Exercise is not just about your physical appearance, your aerobic capacity or your muscle size. It not only improves your physical health, tightens that waistline and improves your physique but it also...
Getting back into it after the Easter Splurge

Getting back into it after the Easter Splurge

Aaah, Easter.4 days off to relax, spend time with family and, of course, have the perfect excuse to binge on chocolate.The long weekend has been and gone, it’s been days since you stepped foot in the gym and you’ve eaten so much food that you could probably count...