Why your mental health is just as important as physical health

Why your mental health is just as important as physical health

So, when it comes to health, what thoughts pop into your head? Exercise is not just about your physical appearance, your aerobic capacity or your muscle size. It not only improves your physical health, tightens that waistline and improves your physique but it also...
HPC’s very own Wonder Woman!

HPC’s very own Wonder Woman!

You have seen wonder woman kick ass, but have you seen Kelsey Curtis?If you have recently passed through the doors of HPC you have most likely met Kelsey,and we like to think that everyone who meets her gets to see how amazing she is. However, on Saturday 31st March...
Zac Smith dropped by!

Zac Smith dropped by!

If you are into fitness and you have Instagram, you most likely know who Zac Smith  is or have seen him within multiple fitness videos, photos or expos that may have popped up onto your Instagram feed.Fitness sensation Zac Smith joined us here at Human Performance...
Why we use InBody to assess our students.

Why we use InBody to assess our students.

Have you ever wondered what is going on inside of your body? What are your body fat levels, your muscle?When you train you are training towards a goal, whether that be to lose body fat, gain lean muscle or maintain your health and fitness levels.As you know, taking...
The Perks of becoming a Personal Trainer through HPC

The Perks of becoming a Personal Trainer through HPC

So, you want to be a Personal Trainer?You want to find a way to not only show the world what you’ve got as a trainer, but also what you could do to help them change their lives forever. Maybe you’re just wanting to work on your own skills in training and nutrition and...
A Day In The Life Of A Personal Trainer

A Day In The Life Of A Personal Trainer

So many people dream of being their own boss and having the ability to work their schedule around their lifestyle. We have put together an example of what a Personal Trainer’s day may look like. Jess recently completed her Cert III & IV in Fitness with HPC...

Introducing

HPC's Newest Study Option

Blended Study

Download a copy of the Course Guide to learn more.

You have Successfully Subscribed!