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Five Ways To Generate Income as a Personal Trainer
Envision this… holidaying on the beautiful white sandy beaches of Bora Bora kicking back drinking pina coladas or protein shakes if that’s your ‘flava’ – I know my preference. Regardless, that’s the dream though right?
HPC Blog

5 Ways To Generate Income as a PT
Envision this… holidaying on the beautiful white sandy beaches of Bora Bora kicking back drinking pina coladas or protein shakes if that’s your ‘flava’ –

An in-depth investigation into the state of our fitness industry
The Truth behind our statistics Although our punchy headline may have sparked some anxious curiosity, fear not, I come with good news. Over the many

Does entering a gym environment intimidate you?
Does entering a gym environment intimidate you? Society has now become accustomed to the health and fitness industry. We constantly see workouts posted all over

Amazing weekend activities that will help you get healthy
Summer is just around the corner! The days have already started to warm up, so we’re going to need to start getting active and healthy.

Are You Happy?
Far too often we fall into one of two categories: We think we’re happy because we have the materialistic stuff; We mistake happiness for simply

Top 5 tips to incorporate real food into feeding a family
It’s 6pm, you’ve had a long day at work, picked up the kids from school, taken them to their afterschool activities and you’re finally home.

Our 10 top tips on getting back into exercise after having kids
Remember when you were kid free… You could do whatever you wanted… Whenever you wanted… Well, so do I! Boy, how times have changed since

Do you love what you do?
If we don’t love what we do, we lack passion. Without passion we can’t have vision for our lives. And where there is no vision,

Do you Wrap?
How hand wraps will improve your boxing. Are they really needed if I have boxing gloves on? Why do they need to be that tight?

5 Tips To Successful Training
We’ve all been there, it’s Sunday night & we’re planning our training schedule for the week to ensure that we get all those workouts in
Popular Articles

Our 10 top tips on getting back into exercise after having kids
Remember when you were kid free… You could do whatever you wanted… Whenever you wanted… Well, so do I! Boy, how times have changed since

Why your mental health is just as important as physical health
So, when it comes to health, what thoughts pop into your head? Exercise is not just about your physical appearance, your aerobic capacity or your

5 Tips To Successful Training
We’ve all been there, it’s Sunday night & we’re planning our training schedule for the week to ensure that we get all those workouts in

Amazing weekend activities that will help you get healthy
Summer is just around the corner! The days have already started to warm up, so we’re going to need to start getting active and healthy.