Envision this… holidaying on the beautiful white sandy beaches of Bora Bora kicking back drinking pina coladas or protein shakes if that’s your ‘flava’ –

The Truth behind our statistics Although our punchy headline may have sparked some anxious curiosity, fear not, I come with good news. Over the many

Does entering a gym environment intimidate you? Society has now become accustomed to the health and fitness industry. We constantly see workouts posted all over

Summer is just around the corner! The days have already started to warm up, so we’re going to need to start getting active and healthy.

Far too often we fall into one of two categories: We think we’re happy because we have the materialistic stuff; We mistake happiness for simply

It’s 6pm, you’ve had a long day at work, picked up the kids from school, taken them to their afterschool activities and you’re finally home.

Remember when you were kid free… You could do whatever you wanted… Whenever you wanted… Well, so do I! Boy, how times have changed since

If we don’t love what we do, we lack passion. Without passion we can’t have vision for our lives. And where there is no vision,

How hand wraps will improve your boxing. Are they really needed if I have boxing gloves on? Why do they need to be that tight?

We’ve all been there, it’s Sunday night & we’re planning our training schedule for the week to ensure that we get all those workouts in