HPC Blog
Welcome to our Blog! Here you will find a broad range of material covering all things fitness, health, business, & more. All of our blog pieces are written right here in-house by our amazing team with a desire to inspire, motivate, & educate our readers.
New Blended Delivery Method Coming from HPC
Gold Coast, QLD – Human Performance Centre (HPC) will be turning the Fitness Education world on its head with the launch of their new Blended Study method. Blended Study allows students to do the theory component of the course in their own time, while...
It’s now easier to achieve your dream of being in the Fitness Industry
With the launch of the new Blended Study option, HPC has just made completing a SIS30315 Certificate III and SIS40215 Certificate IV in Fitness course so much easier and accessible to people all over Australia. As one of the leading Registered Training...
Dairy Free Banana Pancakes
On weekends, we all tend to enjoy indulging a little more than usual. Although, if you're working on that summer body in winter maybe it’s best to avoid those refined, dairy filled nasties.. don’t worry you can still eat pancakes though. This is a super...
Our top 3 tips to breaking laziness in the gym
Do you bust out of bed at 4am for your morning run or weights session before getting the kids ready, school drop off & 8 hours of work? Yeah, me either..In that case your most likely a ‘ I’ll train after work’ person, then 8 gruelling hours pass &...
Back yourself
So you’re thinking about stepping out of your comfort zone, studying a new topic, taking a new career pathway or doing something downright crazy (that’s what someone said anyway). Maybe you want to move countries, travel the world or heck, even become a...
Kelsey’s Tips For Training In Japan
Heading to Japan for a holiday? Planning to work-out while you’re over there? I’ve got a couple of tips for you!While on a recent holiday to Japan, my boyfriend and I had been eating, shopping and adventuring our way through Tokyo, having an amazing time!...
Kate’s Avo Mousse
I have a big passion around creating healthy, raw and of course super delicious desserts for my friends and family. So this Easter I had requests to make a Chocolate Mousse (a house hold favorite in my family) however little did they know, it was going to...
Reasons To Follow Your Passion
Are you sitting at your desk, scrolling through the internet, looking at things that set your soul on fire? Are you daydreaming about what you COULD be doing to add excitement into your life, while you wonder WHAT IF? What if you took that chance to follow...
5 Ways To Generate Income as a PT
5 Ways To Generate Income as a PTEnvision this… holidaying on the beautiful white sandy beaches of Bora Bora kicking back drinking pina coladas or protein shakes if that’s your ‘flava’ – I know my preference. Regardless, that’s the dream though right?...
An in-depth investigation into the state of our fitness industry
An in-depth investigation into the state of our fitness industry The Truth behind our statistics Although our punchy headline may have sparked some anxious curiosity, fear not, I come with good news. Over the many years of qualifying students, we get...
Why your mental health is just as important as physical health
So, when it comes to health, what thoughts pop into your head? Exercise is not just about your physical appearance, your aerobic capacity or your muscle size. It not only improves your physical health, tightens that waistline and improves your physique but...
Getting back into it after the Easter Splurge
Aaah, Easter.4 days off to relax, spend time with family and, of course, have the perfect excuse to binge on chocolate.The long weekend has been and gone, it’s been days since you stepped foot in the gym and you’ve eaten so much food that you could...