Empowering Female Specific Training short course

Learn key female training techniques

with the female specific trainer short course.

Learn key training techniques and the physiological and hormonal differences to understand the female body like never before!

We all know that men and women are different, but do you really understand what those differences mean when helping or training a female? We can’t wait to share some science based knowledge with you to save you wasting valuable time in the gym and focus on getting some real results.

Our Female Specific Training course will cover these topics & more!

  • Mental aspects for self-worth and empowerment.
  • Difference in female nutritional requirements.
  • Hormonal implications for training females.
  • Female physiological differences that affect training.
  • How to utilise certain exercises to strengthen and shape the lower body.

*This course is not nationally recognised.

Course Cost

$250

Course Dates

Course time: 8.30am – 4.00pm

Saturday 12 January 2019

Tuesday 22 January 2019

Tuesday 5 February 2019

Thursday 28 February 2019

Saturday 27 April 2019

Monday 20 May 2019

Thursday 20 June 2019

Saturday 20 July 2019

Monday 26 August 2019

Friday 27 September 2019

Saturday 19 October 2019

Tuesday 2 December 2019

9 January 2020

2 February 2020

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