Nutrition Archives - Human Performance Centre
Sweet Substitutes

Sweet Substitutes

Winter may almost be over but those pesky cravings aren’t! Here are some of our favourite healthy swap outs!   If you’re craving chocolate: Reach for a good quality 80% + dark chocolate. Be sure to steer clear from the Milkier dark chocolate varieties. Darker...
Slow Cooker Chicken Recipe

Slow Cooker Chicken Recipe

Ingredients 1 Onion – diced 2 Cloves Garlic – crushed 500g Chicken Breast – whole 1 Jar Passata 1/2 Cup Chicken Stock 1tbsp Fresh Basil (can substitute with dried basil) 1/2 Eggplant – diced 2-3 Zucchini – sliced 200g Mushrooms –...
Jasmine’s Sweet Potato Cottage Pie

Jasmine’s Sweet Potato Cottage Pie

Ingredients 500g 5 Star Mince 3 Cloves Garlic 250g Mushrooms 1 Can Diced Tomatoes 2tbsp Tomato Paste 200ml Beef Stock 200ml Chicken Stock 250g Peas, Carrots, Corn 1.5kg Sweet Potato (Chopped into cubes) 1.5 Cup Cheese Method Preheat oven to 180°C Boil sweet potato for...
Mother’s Day Banana Bread Recipe

Mother’s Day Banana Bread Recipe

Ingredients 1/2 cup Coconut oil 1/2 cup Maple syrup 3 Mashed bananas 2 Eggs 1/3 cup Greek yoghurt 1/2 tsp Cinnamon 1 tsp Baking soda 1 tsp Vanilla essence 1/2 tsp Salt 1 3/4 Cup Wholemeal flour Method Preheat oven to 165°C Mix coconut oil and maple syrup together (may...
Top 5 tips to incorporate real food into feeding a family

Top 5 tips to incorporate real food into feeding a family

It’s 6pm, you’ve had a long day at work, picked up the kids from school, taken them to their afterschool activities and you’re finally home. The kids are fighting because they’re tired and hungry and you have two options- whip something up or get take out. You’re...