Motivation Archives - Human Performance Centre
Does entering a gym environment intimidate you?

Does entering a gym environment intimidate you?

Does entering a gym environment intimidate you? Society has now become accustomed to the health and fitness industry. We constantly see workouts posted all over social media ranging from Power lifting, Weight training, Circuits, Boxing, Functional training; Well the...
Amazing weekend activities that will help you get healthy

Amazing weekend activities that will help you get healthy

Summer is just around the corner! The days have already started to warm up, so we’re going to need to start getting active and healthy. Gym life isn’t for everyone but that doesn’t mean that you can’t still exercise. We’ve compiled a list of fun activities that you...
A Day In The Life Of A Personal Trainer

A Day In The Life Of A Personal Trainer

So many people dream of being their own boss and having the ability to work their schedule around their lifestyle. We have put together an example of what a Personal Trainer’s day may look like. Jess recently completed her Cert III & IV in Fitness with HPC...
Are You Happy?

Are You Happy?

Far too often we fall into one of two categories: We think we’re happy because we have the materialistic stuff; We mistake happiness for simply existing. Neither of these is a true representation of happiness though, as happiness comes from deep fulfilment &...
Reinvest in YOU this tax time

Reinvest in YOU this tax time

We’re almost half way through the year and that can only mean one thing – tax time! You’ve probably already started mentally spending your tax money but before you race out and spend it all, consider using the money in a way that will benefit you in the long term....
Top 5 tips to incorporate real food into feeding a family

Top 5 tips to incorporate real food into feeding a family

It’s 6pm, you’ve had a long day at work, picked up the kids from school, taken them to their afterschool activities and you’re finally home. The kids are fighting because they’re tired and hungry and you have two options- whip something up or get take out. You’re...