Winter Warm Up

Winter Warm Up

Only a few more days to go until we hit the first day of winter – the temperatures are definitely getting colder!! To make sure you can still get your blood pumping before those early morning workouts, we have asked our Personal Trainer Conny to share her...
Our 10 top tips on getting back into exercise after having kids

Our 10 top tips on getting back into exercise after having kids

Remember when you were kid free… You could do whatever you wanted… Whenever you wanted… Well, so do I! Boy, how times have changed since popping out a little one. I love being a parent so much but because I was so consumed in making sure my family were taken care of,...
5 Affordable Pieces Of Exercise Equipment For Home

5 Affordable Pieces Of Exercise Equipment For Home

Dumbbells Dumbbells aren’t just for those heavy lifters you see on gym commercials; they can be easily implemented to enhance a huge range of exercises! The beauty of dumbbells is in the fact that they allow for full range of motion. Some of our favourite dumbbell...
Do you Wrap?

Do you Wrap?

How hand wraps will improve your boxing. Are they really needed if I have boxing gloves on? Why do they need to be that tight? Are they for performance, or protection? Get all the answers here. I remember the first time I got introduced to hand wraps – it was here at...
5 Tips To Successful Training

5 Tips To Successful Training

We’ve all been there, it’s Sunday night & we’re planning our training schedule for the week to ensure that we get all those workouts in (unlike last week!); but before we know it, Friday rolls around & we still haven’t done that back & chest session we...