HPC Blog Archives - Human Performance Centre
Sweet Substitutes

Sweet Substitutes

Winter may almost be over but those pesky cravings aren’t! Here are some of our favourite healthy swap outs!   If you’re craving chocolate: Reach for a good quality 80% + dark chocolate. Be sure to steer clear from the Milkier dark chocolate varieties. Darker...
Kate’s Upper Body Strength and Conditioning Workout

Kate’s Upper Body Strength and Conditioning Workout

This Strength and Conditioning workout involves a wide range of movements that will assist in developing strength, stability, power and overall performance. I will be using a wide range of gym-based machines and equipment that can be found in most commercial...
Slow Cooker Chicken Recipe

Slow Cooker Chicken Recipe

Ingredients 1 Onion – diced 2 Cloves Garlic – crushed 500g Chicken Breast – whole 1 Jar Passata 1/2 Cup Chicken Stock 1tbsp Fresh Basil (can substitute with dried basil) 1/2 Eggplant – diced 2-3 Zucchini – sliced 200g Mushrooms –...
Are You Happy?

Are You Happy?

Far too often we fall into one of two categories: We think we’re happy because we have the materialistic stuff; We mistake happiness for simply existing. Neither of these is a true representation of happiness though, as happiness comes from deep fulfilment &...
Reinvest in YOU this tax time

Reinvest in YOU this tax time

We’re almost half way through the year and that can only mean one thing – tax time! You’ve probably already started mentally spending your tax money but before you race out and spend it all, consider using the money in a way that will benefit you in the long term....
Jasmine’s Sweet Potato Cottage Pie

Jasmine’s Sweet Potato Cottage Pie

Ingredients 500g 5 Star Mince 3 Cloves Garlic 250g Mushrooms 1 Can Diced Tomatoes 2tbsp Tomato Paste 200ml Beef Stock 200ml Chicken Stock 250g Peas, Carrots, Corn 1.5kg Sweet Potato (Chopped into cubes) 1.5 Cup Cheese Method Preheat oven to 180°C Boil sweet potato for...