HPC Blog Archives - Human Performance Centre
What’s Happening For The Holidays?

What’s Happening For The Holidays?

Merry Christmas From Our Family To Yours! It’s coming up to the silly season where we all get to celebrate with our family and our friends and enjoy some well-deserved time together. Not only do our students get a break, but so do our hard-working staff! So, we will...
Does entering a gym environment intimidate you?

Does entering a gym environment intimidate you?

Does entering a gym environment intimidate you? Society has now become accustomed to the health and fitness industry. We constantly see workouts posted all over social media ranging from Power lifting, Weight training, Circuits, Boxing, Functional training; Well the...
Kate’s Raw Snickers Cake

Kate’s Raw Snickers Cake

INGREDIENTS Crust 2 x tbsp Raw Cacao 12 x Pitted Dates 1 x Cup Almonds 1 x Cup Dried Coconut 1 x Tsp Vanilla extract 1 x Pinch Salt Caramel Layer 10 x Pitted Dates (pre-soak in boiling water) 1 x Tsp Coconut Oil 2 Tsp Vanilla Extract 3 x Tbsp Natural Peanut Butter Nut...
Amazing weekend activities that will help you get healthy

Amazing weekend activities that will help you get healthy

Summer is just around the corner! The days have already started to warm up, so we’re going to need to start getting active and healthy. Gym life isn’t for everyone but that doesn’t mean that you can’t still exercise. We’ve compiled a list of fun activities that you...
A Day In The Life Of A Personal Trainer

A Day In The Life Of A Personal Trainer

So many people dream of being their own boss and having the ability to work their schedule around their lifestyle. We have put together an example of what a Personal Trainer’s day may look like. Jess recently completed her Cert III & IV in Fitness with HPC...
Sweet Substitutes

Sweet Substitutes

Winter may almost be over but those pesky cravings aren’t! Here are some of our favourite healthy swap outs!   If you’re craving chocolate: Reach for a good quality 80% + dark chocolate. Be sure to steer clear from the Milkier dark chocolate varieties. Darker...