Reinvest in YOU this tax time

Reinvest in YOU this tax time

We’re almost half way through the year and that can only mean one thing – tax time! You’ve probably already started mentally spending your tax money but before you race out and spend it all, consider using the money in a way that will benefit you in the long term....
Jasmine’s Sweet Potato Cottage Pie

Jasmine’s Sweet Potato Cottage Pie

Ingredients 500g 5 Star Mince 3 Cloves Garlic 250g Mushrooms 1 Can Diced Tomatoes 2tbsp Tomato Paste 200ml Beef Stock 200ml Chicken Stock 250g Peas, Carrots, Corn 1.5kg Sweet Potato (Chopped into cubes) 1.5 Cup Cheese Method Preheat oven to 180°C Boil sweet potato for...
Winter Warm Up

Winter Warm Up

Only a few more days to go until we hit the first day of winter – the temperatures are definitely getting colder!! To make sure you can still get your blood pumping before those early morning workouts, we have asked our Personal Trainer Conny to share her...
Mother’s Day Banana Bread Recipe

Mother’s Day Banana Bread Recipe

Ingredients 1/2 cup Coconut oil 1/2 cup Maple syrup 3 Mashed bananas 2 Eggs 1/3 cup Greek yoghurt 1/2 tsp Cinnamon 1 tsp Baking soda 1 tsp Vanilla essence 1/2 tsp Salt 1 3/4 Cup Wholemeal flour Method Preheat oven to 165°C Mix coconut oil and maple syrup together (may...
Top 5 tips to incorporate real food into feeding a family

Top 5 tips to incorporate real food into feeding a family

It’s 6pm, you’ve had a long day at work, picked up the kids from school, taken them to their afterschool activities and you’re finally home. The kids are fighting because they’re tired and hungry and you have two options- whip something up or get take out. You’re...
Our 10 top tips on getting back into exercise after having kids

Our 10 top tips on getting back into exercise after having kids

Remember when you were kid free… You could do whatever you wanted… Whenever you wanted… Well, so do I! Boy, how times have changed since popping out a little one. I love being a parent so much but because I was so consumed in making sure my family were taken care of,...