HPC Blog

Welcome to our Blog! Here you will find a broad range of material covering all things fitness, health, business, & more. All of our blog pieces are written right here in-house by our amazing team with a desire to inspire, motivate, & educate our readers.

Mother’s Day Banana Bread Recipe

Ingredients 1/2 cup Coconut oil 1/2 cup Maple syrup 3 Mashed bananas 2 Eggs 1/3 cup Greek yoghurt 1/2 tsp Cinnamon 1 tsp Baking soda 1 tsp Vanilla essence 1/2 tsp Salt 1 3/4 Cup Wholemeal flour Method Preheat oven to 165°C Mix coconut oil and maple syrup...

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Top 5 tips to incorporate real food into feeding a family

It’s 6pm, you’ve had a long day at work, picked up the kids from school, taken them to their afterschool activities and you’re finally home. The kids are fighting because they’re tired and hungry and you have two options- whip something up or get take out....

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5 Affordable Pieces Of Exercise Equipment For Home

Dumbbells Dumbbells aren’t just for those heavy lifters you see on gym commercials; they can be easily implemented to enhance a huge range of exercises! The beauty of dumbbells is in the fact that they allow for full range of motion. Some of our favourite dumbbell...

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Do you love what you do?

If we don’t love what we do, we lack passion. Without passion we can’t have vision for our lives. And where there is no vision, people pass into oblivion – how’s that for dark & ominous?! Seriously though, if we don’t have vision for our lives we’re going nowhere...

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Do you Wrap?

How hand wraps will improve your boxing. Are they really needed if I have boxing gloves on? Why do they need to be that tight? Are they for performance, or protection? Get all the answers here. I remember the first time I got introduced to hand wraps – it was here at...

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5 Tips To Successful Training

We’ve all been there, it’s Sunday night & we’re planning our training schedule for the week to ensure that we get all those workouts in (unlike last week!); but before we know it, Friday rolls around & we still haven’t done that back & chest session we were meant to...

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What are you waiting for?

The right bank balance, the right body, the right time. We love to find reasons not to do things, don’t we? Too often, we become victims of our own excuses, our own, “one day.” The trouble with that is, if we’re saying & thinking things like, ‘one day,’ &, ‘the right...

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