HPC's health and fitness blog. Inspire. Motivate. Educate.

HPC Blog

Welcome to our Blog! Here you will find a broad range of material covering all things fitness, health, business, & more. All of our blog pieces are written right here in-house by our amazing team with a desire to inspire, motivate, & educate our readers.

Are you UNHAPPY AT WORK? Stuck in a job you HATE?

New Year, New YOU! Are you UNHAPPY AT WORK? Stuck in a job you HATE? Do you find that you are watching the clock until the end of your shift? Thinking about how you can’t wait to get home and do something you ACTUALLY LOVE. You might find that a career...

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What’s Happening For The Holidays?

Merry Christmas From Our Family To Yours! It’s coming up to the silly season where we all get to celebrate with our family and our friends and enjoy some well-deserved time together. Not only do our students get a break, but so do our hard-working staff!...

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Does entering a gym environment intimidate you?

Does entering a gym environment intimidate you? Society has now become accustomed to the health and fitness industry. We constantly see workouts posted all over social media ranging from Power lifting, Weight training, Circuits, Boxing, Functional...

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Kate’s Raw Snickers Cake

INGREDIENTS Crust 2 x tbsp Raw Cacao 12 x Pitted Dates 1 x Cup Almonds 1 x Cup Dried Coconut 1 x Tsp Vanilla extract 1 x Pinch Salt Caramel Layer 10 x Pitted Dates (pre-soak in boiling water) 1 x Tsp Coconut Oil 2 Tsp Vanilla Extract 3 x Tbsp Natural...

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Amazing weekend activities that will help you get healthy

Summer is just around the corner! The days have already started to warm up, so we’re going to need to start getting active and healthy. Gym life isn’t for everyone but that doesn’t mean that you can’t still exercise. We’ve compiled a list of fun activities...

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A Day In The Life Of A Personal Trainer

So many people dream of being their own boss and having the ability to work their schedule around their lifestyle. We have put together an example of what a Personal Trainer's day may look like. Jess recently completed her Cert III & IV in Fitness with HPC...

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Sweet Substitutes

Winter may almost be over but those pesky cravings aren’t! Here are some of our favourite healthy swap outs!   If you’re craving chocolate: Reach for a good quality 80% + dark chocolate. Be sure to steer clear from the Milkier dark chocolate varieties....

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Kate’s Upper Body Strength and Conditioning Workout

This Strength and Conditioning workout involves a wide range of movements that will assist in developing strength, stability, power and overall performance. I will be using a wide range of gym-based machines and equipment that can be found in most...

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Slow Cooker Chicken Recipe

Ingredients 1 Onion - diced 2 Cloves Garlic - crushed 500g Chicken Breast - whole 1 Jar Passata 1/2 Cup Chicken Stock 1tbsp Fresh Basil (can substitute with dried basil) 1/2 Eggplant - diced 2-3 Zucchini - sliced 200g Mushrooms - sliced Method Brown...

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Are You Happy?

Far too often we fall into one of two categories: We think we’re happy because we have the materialistic stuff; We mistake happiness for simply existing. Neither of these is a true representation of happiness though, as happiness comes from deep fulfilment...

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Reinvest in YOU this tax time

We’re almost half way through the year and that can only mean one thing – tax time! You’ve probably already started mentally spending your tax money but before you race out and spend it all, consider using the money in a way that will benefit you in the long term....

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Jasmine’s Sweet Potato Cottage Pie

Ingredients 500g 5 Star Mince 3 Cloves Garlic 250g Mushrooms 1 Can Diced Tomatoes 2tbsp Tomato Paste 200ml Beef Stock 200ml Chicken Stock 250g Peas, Carrots, Corn 1.5kg Sweet Potato (Chopped into cubes) 1.5 Cup Cheese Method Preheat oven to 180°C Boil...

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